Category Archives: Beauty

Jan 22, 2016

Gayle Brooker Photography

Today, celebrity New York dermatologist, new mom (her baby boy just hit the one month mark), and former Soiree bride, Dr. Dendy Engelman is giving us her Top 5 can’t live without winter skin “must haves”- and even a winter skin “don’t”.  Thank you Dr. Dendy for the insider information, and if you’re in Manhattan be sure to visit her practice for to keep your skin in it’s best condition, no matter the season.

Seasonal skin conditions are something of a nightmare, especially if you are not sure what you need to brace yourself for – sudden warm temperatures can give way to a winter storm over night. Here are some guidelines to keep in mind as you brave the next few months and dream of warmer weather. 

Stallard by Liz Banfield

 Keep it bright – You might notice those sunspots and hyperpigmentation starting to set in from your time under the sun during the summer. (When exposed to UV light, the body produces melanin as a measure of self-protection. The immune system remedies some of the damage, but eventually, buildup starts to accumulate in the form of hyperpigmentation a.k.a. dark spots.) The good news is winter is a good time to get treated for any hyperpigmentation whether you’re looking to do a peel or laser treatments. To boost skin’s natural defense and keep hyperpigmentation at bay, I recommend Elizabeth Arden’s Superstart Skin Renewal Booster Serum ($65, ElizabethArden.com) and SkinCeuticals C E Ferulic Acid ($162, SkinCeuticals.com). For an overall brightening, and to spot treat, I recommend lasers and/or chemical peels.

Nancy Edwards by Liz Banfield

Keep it hydrated – Consider applying a dermal repair product like SkinCeutical Epidermal Repair Moisturizer ($69, SkinCeuticals.com) which helps with hydration and reduces irritation and redness that cold, winter weather can bring. 

  Keep it moisturized – Dry skin is when your sebaceous glands don’t produce enough oil to keep your skin lubricated – causing the skin to appear flaky or itchy. To combat dry skin, make sure you keep skin moisturized with an extra rich lotion like Cetaphil Moisturizing Cream ($13 at Drugstores), as well as oils like coconut, magnesium, or Bio Oil ($11 at drugstores)

Nancy Edwards by Liz Banfield

  Keep it protected – Yes we’re talking about the hats, scarves, gloves and earmuffs but we also have to remember the sun protection year round. Sunscreen is important no matter the season! Also don’t forget your cuticles, lips, and any extremities like your ears and nose! 

    Keep it smooth – For one reason or the other you will notice that skin looks lackluster in the winter. It could be the how the light hits, but more because we’re spending so much time indoors to escape the cold that dry air, indoor heating, lack of movement and blood circulation is making our skin appear dull. (Dry skin doesn’t reflect the light as well as hydrated skin). I love hydrating mask by Dr. Jart+ (Water-Full Hydrogel Mask).

Jordan McClain by Liz Banfield

Don’t forget the Big Picture – If you’re planning a winter wonderland themed wedding and have festivities outdoors, make sure your skin is at its peak with our in-office Oxylight Facial and take extra precaution and have a salve like Elizabeth Arden 8-Hour Cream available in your bag during the wedding for any last minute fixes for chap lips, cuticles, flaky skin. If you are more the type to get married in warmer temperatures here is something to keep in mind. In addition to being the month of love (Valentine’s Day), February is also National Wedding Month, which means that people are starting to prep for their wedding because winter is great time to start any laser treatments like intense pulsed light – great for overall skin revitalization and improvement of anything from acne scars to hyperpigmentation. Now is a great time to be evaluated for correction of fine lines and wrinkles with neurotoxins (like Botox) and dermal fillers (like Voluma & Juvederm) 

1.22.16   |   TARA GUÉRARD
Beauty, Bridal Style, Shopping | 2 Comments

 Pushups can be the best upper body exercise to hit the chest, shoulders & triceps, but only if done correctly.

The set up of a pushup is critical for good form.

pushupsetup1

1) Start on your stomach with your thumbs under your chest (nipple line).

2) Now slide your hands out wider and check to see if your elbow is directly over your wrist (vertical forearm).

pushupsetup2

3) Push yourself to the top of the pushup. If you are on your knees make sure you keep your feet firmly rooted into the floor.

pushup3

4) Keep your abs engaged and don’t let your head drop.

5) Lower yourself “forward and down” so that your elbows go behind you 45 degrees (or 4 & 8 o’clock). Make sure you keep your elbows over your wrists at the bottom and in a 90 degree angle.

6) Work to get your chest to touch the floor before you go to pushups on the toes.

Tip: to keep your shoulder blades down and your chest open imagine you have a big paper towel under both hands & your are tearing it apart at the seam in the middle on the way down & up. Hands don’t move, however.

1.08.16   |   TARA GUÉRARD
Beauty, Bridal, Weddings | Comments >>

plank

The Plank

Low plank is a great exercise for your whole body but designed for core / spinal stabilization.

Often we think we are in a good plank (alignment) but could use some feedback from our bodies! Using a dowel stick or broom stick really helps.

The idea is to have the stick stay in contact with your head, shoulder blades and top of your lower back/ tailbone.

Often we are not drawing our abs in enough & have a big “gap” at the lower back or “arch”. Getting the space as small as possible is the goal.

1) Start on elbows with forearms parallel to each other (clasping hands encourages rounded shoulders). Make a fist or have hands flat, wrists in contact with the floor.

2) Wider feet makes the plank a little easier – wider base of support.

3) Have someone place a dowel stick on your back.

4) If your head drops try to pull it back to the stick. If your head is too high you will cause the stick to come off the shoulder blades. If your middle “sags” the stick will no longer touch your shoulder blades. If you round your back too much the stick will leave the tailbone (and probably roll off).

5) To keep the upper body from fatiguing use that same “tear the paper towel” visualization to keep the shoulder blades from winging causing you to collapse in the shoulders and now feeling the plank in the upper body & neck.

Hold as long as possible in good form. On on  the knees (hover plank) is a great way to start out & you might even feel your “core” even more in this modification (less is more sometimes!)

12.18.15   |   TARA GUÉRARD
Beauty, Uncategorized | Comments >>