Category Archives: Dresses

Photo by Gayle Brooker

For this edition of Fitness Friday with Tracie Long, we’re going to focus on upper back posture which is something every woman has to think about (since we tend to carry our stress in our shoulders and hunch), and of course makes that angle that everyone sees during the ceremony if you are wearing a strapless dress look amazing!

Posture / band pulls- This simple exercise works on scapular retraction (pulling the shoulder blades together) and reinforces good upper back posture. You can find a long band in any sporting goods store or online.

Tracie Long Fitness

1.    Sit in a comfortable manner for you (on the floor, in a chair, on your knees)

2.    Keep abdominals tight & ribs down to keep good spinal alignment.

3.    Extend your arms out in front of your chest with a little bend at the elbows.

Tracie Long Fitness

4.    Without arching the back pull the shoulder blades together and hold for a 3 second count. Fully release the arms back to the front to finish.

5.     Try to keep your chin level and avoid hunching shoulders up as you pull the arms back.

6.    Do 10 times, rest, repeat for a total of 3 sets. (can also be performed diagonally which is great for back of shoulders)

Tracie Long Fitness Tracie Long Fitness

12.11.15   |   TARA GUÉRARD
Beauty, Bridal Style, Charleston, Dresses, Uncategorized, Weddings | Comments >>
Oct 28, 2015

Tara Guerard Soiree by Liz Banfield

So excited to share the details from one of my very favorite weddings (and couples) ever. This sweet bride lives in Oklahoma City and her fabulous mother owns local sophisticated gift shop, Bebes. We have since done two of her close friends’ weddings, so luckily I still get to have her in my wedding world! Her amazing Carolina Herrera branchy ballgown was truly breathtaking.

Tara Guerard Soiree by Liz Banfield

The ceremony was held at the French Huguenot Church in downtown Charleston, SC. Guerards were some of the first French Huguenots in Charleston, so I love being at this church for many reasons. The woodwork and architectural details are breathtaking.

Tara Guerard Soiree by Liz Banfield

The brides’ esthetic was very eclectic. She notes Tony Duquette as a huge inspiration so we were able to have a lot of fun with designing. This was the epiotomy of a fall fete, so we had so many elements we wanted to incorporate. Here, oranges and kumquats sprinkled with seeded eucalyptus anchored the candlelit alter. Huge blooming branches gave height to the view.

Tara Guerard Soiree by Liz Banfield

I mean, this bouquet! Full of berzillia berries, dinner plate dahlias, lambs ear, garden roses, and ranunculus in the loveliest color palette.

Tara Guerard Soiree by Liz Banfield

Boutonierres varied between seeded eucalyptus, berzillia berries, and a choice for the groom between a coral charm peony and dahlia bloom all supported by a lambs ear leaf and tied with a grosgrain ribbon.

Tara Guerard Soiree by Liz Banfield

Accordian fold save the dates by Lettered Olive, kicked off the birds and branches theme and complimented the vivid color palette.

Tara Guerard Soiree by Liz Banfield

The Welcome gift bags were loaded with yummy locally made treats, Charleston Magazines, and a folder containing all of the pertinent information and details for the weekend all labeled with custom tags from Lettered Olive.

Tara Guerard Soiree by Liz Banfield

So many personal and family touches were woven throughout the wedding. Like these letterpress coasters (by Lettered Olive) were printed with the groom’s grandmother’s Russian Tea recipe which was also served at the bar throughout the evening.

Tara Guerard Soiree by Liz Banfield

The bride’s grandmother has famous bread and butter pickles, so batches were made, jarred and tagged as wedding favors.

Tara Guerard Soiree by Liz Banfield

The reception took place at Drayton Hall Plantation right outside of Charleston. An al fresco cocktail hour on the front lawn kicked off the evening.

Tara Guerard Soiree by Liz Banfield

Lounge seating was set up on the porch overlooking the lawn so guests could experience the space to it’s fullest. I love the feel of the modern pieces against the classic space.

Tara Guerard Soiree by Liz Banfield

Dinner seating cards were hand calligraphied on die cut bird cards. We hung these from a garden umbrella covered in branches as if they were in a tree!

Tara Guerard Soiree by Liz Banfield

Love this dining room- the head table was placed inside a wrought iron observatory that created a special intimate space but was still open for interaction with all of the guests. We also tied pashminas to all of the ladies’ chairs to accommodate for the falling temps that evening.

Tara Guerard Soiree by Liz Banfield

The lush centerpiece on the head table was overflowing from a log; a mixture of candles in different heights and containers add dimension and the ikat fabric runners were from fabric that both the bride and I curated for the wedding.

Tara Guerard Soiree by Liz Banfield

Golden branches were woven throughout the tent ceiling and over the observatory as if everyone was dining in an enchanted forest.

Tara Guerard Soiree by Liz Banfield

The brides flowing column reception dress made for graceful dancing. A birdcage collected from the bride’s mother hung full of candles over the dancefloor.

Tara Guerard Soiree by Liz Banfield

The bird and branch wedding cake by Jim Smeal was displayed in a wrought iron vintage birdcage.

Tara Guerard Soiree by Liz Banfield

Jim Smeal crafted a birds nest cake topper complete with “berries” and tiny birds.

Tara Guerard Soiree by Liz Banfield

The glam lounge was full of velvet and ikat fabrics and pillows in an array of the bright colors. The main reception bar was an ultra luxe focal point for the evening.

10.28.15   |   TARA GUÉRARD
Bridal, Bridal Style, Cakes, Charleston, Dresses, Event Design, Event Planning, Fashion, Flowers, Interior Design, Reception, Weddings | 1 Comment

Today I’m sharing my top 5 choices from one of my favorite weddings trends to come along in years- the Little White Dress.  The Little White Dress is a must have for rehearsal dinners, reception dress, engagement parties, or even to take on the honeymoon for a night out. Wear it again on your 1st anniversary date!

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The “Imogen” -part of the Alex Perry pre order on Moda Operandi, is my most favorite dress that I have seen in years! I’m obsessed.

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This Chloe lace shift dress available at Barney’s can fit in any locale, season, and flattering on many body types, plus it’s knock down drag out fabulous.

Beatrice-Kate McDonald Bridal

The Beatrice, from local Charleston designer, Kate McDonald Bridal. The jeweled bib on this means some fab shoes and simple earrings would be all you need for a complete look!

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Love Love Love this “First Love” dress from Reem Acra at Shopbop. So ethereal but still sophisticated!

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And for the bride that likes to stay on trend, this Monique Lhuillier Paige lace jumpsuit is perfect for dancing, and the send off photos  in this would be magazine worthy!

7.16.15   |   TARA GUÉRARD
Bridal Style, Dresses, Fashion, Parties, Shopping, Weddings | Comments >>